Calculate your daily protein, carbohydrate, and fat needs. Ideal macro distribution for losing, gaining, or maintaining weight.
Protein, carbohydrate, and fat balance
Macronutrients (macros) are the three main nutrient groups your body gets energy from: protein, carbohydrates, and fat. Protein (4 kcal/g): Essential for muscle building and repair. 1.6-2.2g/kg body weight daily recommended. Carbohydrates (4 kcal/g): Body's main energy source. Important for active lifestyle. Fat (9 kcal/g): Necessary for hormone production and vitamin absorption. Choose healthy fats. Balanced diet typically contains 40% carbs, 30% protein, 30% fat.
Find answers to common questions
Macronutrients are nutrients the body needs in large amounts: protein, carbohydrates, and fat. Each has different calorie value and function. Consuming all three in proper proportions is important for a balanced diet.
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