Body Fat Calculator

Body fat percentage is an important health indicator that shows what percentage of your total body weight is composed of fat. Unlike BMI, body fat percentage distinguishes between muscle and fat, providing a more accurate health assessment. This calculation is performed using the Navy Method (US Navy Method). This method calculates your body fat percentage using neck, waist, and hip circumference measurements. Healthy fat percentage is 6-24% for men and 14-31% for women. Knowing your body fat percentage is critical for setting fitness goals and healthy weight management. Low fat percentage isn't always healthy; the body needs a certain amount of fat to function properly. Taking measurements in the morning, on an empty stomach, and after using the bathroom provides the most accurate results. Regular tracking allows you to see your progress and achieve your goals.