Body Mass Index

Body Mass Index (BMI) is a simple indicator that measures the ratio between height and weight. It's calculated as Weight (kg) / Height² (m) and provides insight into your general health status. A healthy BMI value is between 18.5 - 24.9. Being in this range reduces the risk of many health conditions such as heart disease, diabetes, and other chronic illnesses. However, BMI has some limitations. It cannot distinguish between muscle and fat mass, so athletes may have a high BMI value. Additionally, different evaluation criteria are needed for pregnant women, elderly people, and growing children. To achieve and maintain a healthy weight, balanced nutrition, regular exercise, and quality sleep are the cornerstones of healthy living. BMI should not be used as the sole indicator of your health status, but rather as a general guide.