Calculate calories burned during exercise. Calorie calculator for running, swimming, cycling, and more.
Exercise and calorie relationship
When you exercise, your body expends energy, which is measured in calories. Different activities burn different amounts of calories. MET (Metabolic Equivalent): Measures the intensity of an activity. 1 MET = resting state. Intense activities like running are 8-12 MET, light activities like yoga are 2-3 MET. Calorie Formula: Calories Burned = MET × Weight (kg) × Duration (hours) Exercise Benefits: Not only burns calories but also builds muscle, improves heart health, enhances mood, and increases sleep quality. Weight Loss: To burn 1 kg of fat requires approximately a 7700 calorie deficit. Lose weight healthily with balanced nutrition and regular exercise.
Find answers to common questions
The highest calorie-burning exercises are intense cardio: Jump rope (11-12 MET), fast running (10-12 MET), and swimming (8-10 MET). However, the best exercise is one you can do consistently. Choose an activity you enjoy.
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